Dr. Amy Novotny hated running.  Until she didn’t!  After developing a love for the marathon, she discovered her love for the trails.  She has since run 40+ marathons, an Ironman, and 10 ultramarathons (two 100 milers).  She is the founder of the PABR institute where she helps people as a breathing and pain specialist.  We had a great conversation about the nervous system and how calming or resetting it can provide many benefits to runners and people in general.

Show notes:  http://www.theriot.run/amyn