This week on the Better with Running Podcast, Chriso and Zacca talk through their training weeks.

We hear an update from Chris as he returns off the back of Melbourne Marathon, and cops some heckles from his training group about his Baby Giraffe impressions, as he continues to allow his body to recover. He hits some regular paces again causing some mid run celebrations and we hear about the hunger coming back as he looks towards summer goals.

Zacca continues progress with his Knee, with progression from the exercises and the help of his athlete/senior physiotherapist – James Telford, as he enjoys more freedom on the runs and less pain through day to day. He even takes some inspiration from Run Culture’s Dane Verwey with a morning dance routine to help with mobility. We hear about his session on the boulevard back to 5min reps with a change of pace element to it, and into a long run with a young buck in vapor flys!

Chriso and Zac are joined once again by Erchana Murray Bartlett is running a marathon every day, making my way from the tip of mainland Australia (Cape York) to the toe (Melbourne) that’s 155 consecutive marathons for a total of 6,200kms to spread a very important message - Extinction is a CHOICE and she has partnered with the wilderness society to raise $62,000.

We hear about her progress in far north Queensland, hitting the 2000km mark, running in a morph suit and how life is on the road knocking out a staggering marathon a day. The boys pepper some listener questions at Erchana and chat more about the impact she is having on the communities she is visiting and how the kindness of strangers along the way continues to buoy her as she continues this epic world record attempt.

Show Links

You can support Erchana and follow her with these links

IG: https://www.instagram.com/tip_to_toe_2022/?hl=en

Strava: https://www.strava.com/athletes/7453290

You can donate here https://gofund.me/80948fe8

Website:https://www.tiptotoe2022.com/#ABOUT

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Dane is available at :https://www.runculture.org/

Podcast https://podcasts.apple.com/au/podcast/run-culture-podcast/id1478354435

Follow on IG https://www.instagram.com/run.culture/

Run2PB Links:

Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354