Hello and welcome to Secure The Insecure hosted by Johnny Seifert.

In this week's episode, social media sensation and comedian Chunkz opens up the conversation about male body image and the incredible weight loss journey he has gone on which led to the loss of 42 kgs.

It is thanks to The Gym Group for making this episode possible after they carried out research that concluded that 38% of Brits find it too awkward to go to the gym. Both Chunkz and I reflect on our weight loss journeys and our relationship with the gym.

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If you want to get in contact with me I am @johnnyseifert and @securetheinsecurepodcast on Instagram.

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