This week on the Better with Running Podcast, Chris and Zacca give us an update on their training weeks.

Chriso takes on a session with some 1min reps and starts to feel like he is turning the corner and moving well.

Zacca takes on a new session on the boulevard, and then rounds out the week with another run along the bay path, featuring a tandem bike sending some abuse his way.

We hear about the Lululemon x Movember event, you can help support the cause by purchasing Movember gear or doing the more than a run

https://au.movember.com/get-involved/more-than-a-run

We hear about this weeks Run2PB Hero of the week, and an around the grounds update featuring Serene our Hong Kong based athlete lighting up the track and the lads provide an Erchana update as he continues her massive world record run for an important cause.

The boys dig into some WR chat, including some mind blowing efforts at the London Marathon,  https://www.runnersworld.com/uk/events/a27085475/guinness-world-records-london-marathon/ before dissecting some questionable tweets from running ‘gurus’.

There is also another call out for the wellness run as they edge closer to hitting the roads of St Kilda

https://wellnessrun.com.au – join the Run2PB team.

Show Links

You can support Erchana and follow her with these links

IG: https://www.instagram.com/tip_to_toe_2022/?hl=en

Strava: https://www.strava.com/athletes/7453290

You can donate here https://gofund.me/80948fe8

Website:https://www.tiptotoe2022.com/#ABOUT

Run2PB Links:

Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354