Are you overwhelmed by stress and struggling to cope as a parent of a child using substances?

Addiction doesn’t just impact the person using substances; it can leave parents feeling mentally, emotionally, and physically drained. This episode introduces somatic healing, a powerful, body-based approach that offers immediate relief and helps parents regain clarity and resilience.

• Learn what somatic healing is and why it’s so effective for parents in high-stress situations.
• Discover two simple somatic exercises to calm anxiety or overcome emotional heaviness in minutes.
• Find out how these practices can improve your mental clarity and help you make better decisions for your family.

Take a moment to listen to this episode and explore how somatic healing can bring relief, restore your energy, and help you better support your loved ones.

Download Sheridan's nervous system cheat sheet https://pages.sheridanruth.com/nervoussystem

This podcast provides practical guidance and support for families navigating the challenges of substance abuse disorder, offering insights from addiction recovery experts, family therapy, and support groups like Al-Anon and Family Drug Support, with a focus on understanding how to help and support loved ones dealing with addiction, including heroin addiction, through counselling and treatment options.