Are you just going through the motions, stuck in a mental rut? Or are you truly living with vitality, curiosity and psychological flexibility? In this insightful episode, we're discussing the core signifiers of authentic mental wellness. You'll gain perspective on whether you're just surviving or actually thriving psychologically and emotionally. Get ready to assess your own mental health in a holistic way!

Episode Highlights:

[3:35] - Psychological flexibility: Holding two truths. 

[9:46] - Allowing the full range of emotions. 

[14:39] - Knowing yourself: Beliefs, apologies, asking for help. 

[21:07] - Struggle with gifts and receiving appreciation. 

[23:04] - Being curious, open and engaged.
[25:04] - Taking action to shift mental state.

[29:57] - Small interactions spark big mindset shifts.

Resources:

For more on this topic visit our website at insightsfromthecouch.org.

If you have questions, please email us at [email protected]. We would love to hear from you!

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