In this episode of Better with Running Podcast, Zacca and Chriso talk through a few workouts. Chris starts to get his mojo back hitting a solid session of 1min on and offs and then backs up with a strong Sunday run which included a threshold. Zacca hits the ‘donut’ and gets back on the red stuff for a few sets of 400m reps, a pace change gets the wheels turning and then heads down to gods country with his mate Josh Papa to join Run2PB Coaches Matt Davy, Gemma and Ollie for a run and pub session.

Around the grounds features a sub 40min 10km on the Track in Melbourne and a massive marathon P.B over in Texas, USA.

Special guest Steve ‘Kiwi’ Langdon who has a background in Sports Psychology comes back on the podcast to tackle the importance of self talk and the benefits of using “ You” vs “I” in training and racing. We hear about ways you can work on this aspect in your running, with some practical advice.

https://www.outsideonline.com/health/running/racing/race-strategy/are-you-you-or-i-when-you-talk-to-yourself-on-the-run/?utm_campaign=&utm_content=&utm_medium=organic-social&utm_source=Outside+Run-facebook

Steve hangs around for some world record chat including an update on BWRs very own Erchana Murray-Bartlett, as she heads towards Sydney, uncle chen and new race rules that may bring him unstuck and  we learn about a unique 24hr race held in Oslo, Norway.

Show Notes:

https://kinross.shop.tuckerfresh.com.au/lines/much-moore-gumdrops-2l

https://runningmagazine.ca/the-scene/watch-norwegian-runners-spend-24-hours-running-laps-in-a-basement/

Follow Steve: https://www.strava.com/athletes/15444769

Run2PB Links:

You can support Erchana and follow her with these links

IG: https://www.instagram.com/tip_to_toe_2022/?hl=en

Strava: https://www.strava.com/athletes/7453290

You can donate here https://gofund.me/80948fe8

Website:https://www.tiptotoe2022.com/#ABOUT

Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA