Man, if I knew what I know now my journey would have been so much faster, so much easier, and so much less stressful . 

I've been there where I was taking all the supps, following all the diets, scared shitless to go to the gym, all while thinking I had to suffer to reach my goals . 

I was wrong . 

Luckily, all this came  back to serve me while I help and coach people so they don't have to go through the same stuff . 

Give this episode a listen and let me know if some of these 8 things hit home for you . 

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----