In this weeks episode of Better with Running, Chriso and Zac do into their training weeks, including a recovery week for Chris, whilst Zacca has a roller coaster of a week with some big sessions, some hit well and some hit not so well, and he also navigates a few niggles.

In this weeks special world record chat, Zacca shares what it was like to run the final lap with Erchana as she completes 150 marathons in a row, we hear about the vibe and atmosphere and the boys marvel at the achievement and the way Erchana has carried herself through the whole journey.

Mitch Dyer joins the boys for a look at the past weekends Australian World Cross Trials held over the weekend, Mitch breaks down the results and then puts his selectors hat on which proves a difficult task. We hear about his thoughts on the teams prospects. They boys also talk about the upcoming Maurie Plant - Melbourne Track Meet, which will bring some big international stars. We also get a race recap from Mitch's milers grudge match, and he puts out the challenge for more in 2023. https://www.codesports.com.au/sport/james-whelan-is-all-in-on-recapturing-world-tour-contract-as-he-will-return-to-europe-for-what-may-be-the-last-roll-of-the-dice/news-story/936b9d24078c9f3f789c0ed86050e55c

Hero of the week is crowned, Liam Beecroft who started with Run2PB in 2021, he debuted on the trails over the weekend, finished top 10 - running in vapor flys. We hear a bit about his journey including coming from a body building background. You can follow Liam here https://www.strava.com/athletes/42834553

You can support Erchana and follow her with these links IG:

Strava: https://www.strava.com/athletes/7453290

You can donate here https://gofund.me/80948fe8

Run2PB Links:

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354