This week on the Better with Running Podcast, we hear from Run2PB coaches Chris Armstrong and Zacca Newman about their respective races back, in which they both perform below their expectations, Chris opens up with an honest account of a tough way to run a 1500m, with a blistering first lap followed by a piano landing on his back in the last lap. Chris shares where things went wrong and how he can dust himself back off and go again. Zacca has a crack at Albert Park Parkrun and finds its really tough going, struggling to get on the pace and questions his fitness levels from previous sessions and also evaluates a few missing parts to the puzzle. For both of them there is some learnings and fire in the belly for the next one!

In this weeks Run2PB Hero of the week segment, Run2PB Coach, 2:17 Marathoner and Australian Representative at the World Championships, Josh Harris joins the boys to announce Bazz Travella as this weeks winner, he details an amazing tale of his 5k effort on the weekend, with course mishap. We hear about Bazz's progression including taking his marathon from 2:50 down to 2:37.  We have an update on Josh's progress ahead of the UCI/Zwift E Sports Cycling Champs where he will be in the green and gold, including his 500+ k a week training and how the preparation is going.

Chris and Zacca talk about Run2PB coaches planning to head along to parkruns over the coming months as a chance to catch up, pace and meet athletes and the running community. For more info follow email [email protected]

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