In this weeks episode of Better with Running Podcast, Chriso takes us through an exciting parkrun takeover by his crew, including some stellar pacing and vollie duties. Chris and Zacca talk about their plans over the months and managing their bodies and looking towards goals for the season.

We hear about some exciting results at the Box Hill with P.Bs galore, and a return to the track for run2pb coach Gemma Maini has the boys falling off their chairs.

The hero of the week is announced, Karl Wansbone who a month out from his goal marathon race had a mishap on the mini golf course, breaking his wrist. Karl tapered with the fibreglass cast and lined up to run his first marathon since 2009 and on a hilly course ran 3:16 he missed his PB by 2 minutes from 2009, but given the course and he was running with a cast on, the boys are amazed at this achievement and definitely a deserving winner of hero of the week

Special guest and Run2PB Coach James Hansen, returns to the show, The Sub 4min Miler and Australian Park Run Record Holder talks us through his crack at the world cross country trials and then into the exciting build up for his Mile race in Melbourne later this month.

We hear about some solid training, and how he is fitting it all in with a busy schedule. We also hear about how is large crew of runners going including some breakthrough training sessions from his athletes. The boys also throw a few curly conundrums at him that has jimmy scratching his head.

The boys round out the show with some world record chat, with old mate Dave getting back on the show after going back to the half marathon to throw more t shirts on and run another marathon.  

https://runningmagazine.ca/sections/runs-races/edmonton-man-chases-world-record-wearing-120-t-shirts-during-half-marathon

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