In the third week of the SHOUT Sobriety program, we discuss two very important topics in early sobriety.

We have to be patient with ourselves and our brains as we begin to recover from alcoholism. Not only does it take time for our brain chemistry to improve, but it takes time for our sobriety muscles to gain strength. Social events are dangerous for the first year of sobriety, and should be avoided when possible, and prepared for when they are required.

What we eat can cure us. We are talking about a pro-recovery diet that will stimulate the generation of neurotransmitters and help us avoid cravings to drink alcohol. My good friend and nutrition expert, Kelly Miller, taught me everything I know about this subject, and it works (I am living proof)! Check out Kelly’s website or find her on social media (facebook and Instagram) at The Addiction Nutritionist.

*SHOUT Sobriety is a donation-based program. For more information, or to enroll, please click below:

SHOUT Sobriety