This week on the better with running podcast, Chris and Zacca have some promising results with their running, including Chris recapping his smoking hot run at the Bendigo Frenzy, he talks us through his strategy with the sprinklers before timing his race to perfection, starting conservatively and working his way through the field. Chris also mentions the support he has on the track from fellow run2pb coach Brady Threlfall and other athletes. Zacca hits a session around princes park, and finds his mojo taking on some 10min efforts and a footy club doing pre-season.

Sports Journalist, Commentator and all round athletics nuffy/hype guy Mitch Dyer comes back on for another high ‘octane’ chat about all this athletics, with a huge preview of the World Cross Country Championships in Bathurst, Australia. He puts his coaching hat on and takes us through how he would order the relay team, we get his take on top finishers in australia and we hear about his role on the day with a commentary gig.

Mitch fires up about making track meets exciting and what he is looking forward to at the Maurie Plant Track meet in melbourne.

Chris reviews a running movie, and it blows mitch’s mind. https://www.imdb.com/title/tt2071567/ 

There is some world record chat, with a fast family time going down in Dubai.

The boys mention the https://www.runwarrandyte.com/ an awesome event on sunday March 5th. with distances from 2.2km family event all the way upto the 21km (5-10-15-21)including the PhysioLife 5km.Our partner. PhysioLife will be present in the village doing massage and handing out advice and you can meet James Telford from Physiolife the man,the myth, the legend and also the voice behind regular segment physio chat.

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Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354