Chris continues another strong training week including a hill session followed by a 1500m handicap race, Zacca returns to the tan for a workout of 3k reps and enjoys his pacing duties.

Around the grounds takes us through a couple of overseas results before our hero of the week, Luke O'Shea does an epic training run in Norway showing true dedication is his build up to London Marathon.

We meet Run2PB Athlete Nick Mcdermott who joined Run2PB in 2019, we learn about his running journey, what he loves about the sport and his plans for the London Marathon and the great cause he is doing it for. https://2023tcslondonmarathon.enthuse.com/pf/nick-mcdermott

Mitch Dyer drops in again to review his day up at Bathurst World Cross Country where he was on the mic and was with sports commentary royalty, Bruce McAvaney. We hear about his night at the Maurie Plant Track Meet, and what he loved about the huge crowd at Albert Park watching some of the best in the world on the track. Mitch also gives us a few names to watch out for at the this weekends Vic Championships where he will be commentating.

World Record Chat features a canine theme, https://runningmagazine.ca/the-scene/british-man-runs-70-consecutive-marathons-with-his-dogs/

Run2PB Links:

Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354