This weeks episode of Better with Running Podcast features a different format with Sophie Fitt joining Zacca and Chris for the first 35mins, we hear an update on Sophies running during her 2nd pregnancy, we hear an in-depth how she has approached her running in consultation with a trusted health professional in her corner. She reinforces the point that its an individual approach and only to be done when seeking the help from a health professional.

Sophie, Chris and Zacca talk about what it takes to get ready for a marathon and the dangers of those who are wishing to take short cuts and rush the process, they talk about the customised approach required and the myriad of factors that go into if you are 'marathon ready', and they discuss the premise of base training and being 'fit enough to train'.

Nigel Preston, Co-Founder of Rosalind Events joins the boys for a chat about all the excitement that went down at the Bendigo Fun Run over the weekend, with a peek behind the curtain of Run Director life from the gruelling early mornings to the elation of seeing the smiles of participants. Nigel also discusses what he is looking at in the event space as he continously looks for ways to improve the experience of runners.  Nigel also extends an offer to Run2PB members and friends for the upcoming O'Keefe Challenge, with members using the code RUN2PB20 for 20% off entries. > https://www.theokeefe.com.au

Chris and Zacca wrap up the show with a snapshot of some results from all over the globe with a big weekend of racing, from the Tokyo Marathon to the Bridge run in Tasmania, lots of P.Bs and performances are celebrated. https://www.instagram.com/p/CpeMZhxPpkl/?hl=en

Run2PB Links:

Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354