This week on the better with running podcast, Chris and Zacca take a rest week and filling in for the week on debut as hosts are Run2PB's Tasmanian Duo, Josh Harris and James Hansen, as two great mates, training partners and coaches we hear a unique perspective.

James is fresh off some amazing performances on the track, recently running a P.B of 7:50.28 for 4th in Australia at Sydney track classic national 3000m championship, we hear about the race in detail, his feelings and also he gives us news on his move to Team Tempo and whats in store for the rest of 2023 and beyond. Josh provides an update on his love for running through coaching and then how he has found an alternative to running with cycling.  We hear about the boys doing a recent parkrun pacing job for some runners at the Launceston Parkrun. The boys also cover listener questions.