• What happens to the body and brain during sleep
• How to hack your circadian rhythm
• Sleeping temperature and hydration
• Managing beta brainwaves and insomnia
• Molecules that can improve sleep
• When to eat your last meal before bedtime
• Sleep supplements and gadgets that work
• And so much more!

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Links mentioned in this episode!

Website: https://burnitnutrition.com/podcast137/

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Pique Life - Click below to get 15% off the Radiant Skin Duo, plus free shipping and a starter kit!

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Cured Nutrition - Get Serenity Gummies for 20% OFF with code BURNIT

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Drink LMNT - Click below to get a free sample pack with your first order!

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Dry Farm Wines get 1 Penny Bottle

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Learn more about Matt Gallant and BiOptimizers: https://sleepbreakthrough.com/burnit

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Notice of Sponsorship Affiliate Disclosure with PIQUE, CURED Nutrition, LMNT, Dry Farm Wines,  Amazon, BiOptimizers

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/