This week on the Better with Running Podcast, Chriso and Zacca talk through their training weeks. We hear an update from Chris as he continues to gain momentum including a successful 3/2/1min session, before getting schooled at the start with Anna smashing him off the line. Chris plays tour guide to run2pb athlete Laura Kerlin, who is coaching by Sophie Fitt as he takes her on the sights of the Bo-Tan, rounding out a busy day with a 50min double run.

Zacca raises the garmin with his 1st 100km week in a long time, and makes more progress with the knee with some strong workouts, as he gears up towards the

Zacca and Chris are joined by run2pb athlete Liam Beecroft, who is coached by Josh Harris since signing up in Sept 2021, Liam has since debuted in the marathon with a 2:47  at melb in December, he has gone onto the track to take his pb from 16:32 down to 16:07 and also hit the trails at 2bays, we hear about his journey from the gym to running, his love for the sport and his track season which included 3 5000m races.

Liam also delves into what he has learn from his coach,  before taking on some quick fire questions from chriso, which leads to some serious muesli chat.

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