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EP.138: my first week out of LA & managing anxiety
hi guys! in this week's episode, i talk about anxiety management & how to self regulate your bod, my first week back home, how my moving experience was overall (roadtrip vibes & anxiety lol), answer some of your questions, & more!
get 25% off Liquid IV + a free gift over $75+ purchase on Black Friday using my code/link! (not sponsored but is affiliate link/code):
Code: STELLA.RAE
Link: https://glnk.io/koyv/stellarae
enjoy & dont forget to tweet/ig story me a screenshot of you listening!
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 09:08 intro, moving updates, being back home
09:08 - 10:10 back in my 2016 bag
10:10 - 11:48 liquid IV huge sale
11:48 - 20:08 anxiety tips + reminders
20:08 - 29:18 answering some questions
29:18 - 30:04 outro
View all episodes
By stella rae
4.8
204204 ratings
hi guys! in this week's episode, i talk about anxiety management & how to self regulate your bod, my first week back home, how my moving experience was overall (roadtrip vibes & anxiety lol), answer some of your questions, & more!
get 25% off Liquid IV + a free gift over $75+ purchase on Black Friday using my code/link! (not sponsored but is affiliate link/code):
Code: STELLA.RAE
Link: https://glnk.io/koyv/stellarae
enjoy & dont forget to tweet/ig story me a screenshot of you listening!
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 09:08 intro, moving updates, being back home
09:08 - 10:10 back in my 2016 bag
10:10 - 11:48 liquid IV huge sale
11:48 - 20:08 anxiety tips + reminders
20:08 - 29:18 answering some questions
29:18 - 30:04 outro
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