Dieting from the Inside Out

EP#139: Final Quarter Of The Year


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This is the final stretch of the part quarter of the year.⁣

This is the 4th quarter.⁣

#October1st is here, fam.⁣

How are the goals you set back in January?⁣

Most people have giving up on them & are in the exact same spot as the beginning of the year.⁣⁣

If that’s you I’m telling you that you can decide right now to change that.⁣

Most people right about now are thinking about just starting over in January because the season is about to get busy.⁣

But I say this with love & certainty...⁣

If you throw in the towel & wait till January after things slow down you’re more than likely going to continue to struggle with your goals.⁣

Why?⁣

Look at past history.⁣

Most people ‘fall off’ on the weekends & ‘start over’ 52 Monday’s out of the year.⁣

You have to change that pattern.⁣

⁣Because life never slows down—ever.⁣

And even if it does for you what happens when it gets busy again? ⁣

Quit?⁣

⁣You have to learn to take ownership of your life regardless of the craziness around it.⁣

In today's episode we're talking all about this and what to do to finish out this year strong.

Enjoy!

<3, Jared




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----© 2025 Jared Hamilton-----


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