Matt and Zac have an intruder in the studio, as Brady pops in to try and steal some tips on podcasting!

They discuss the weekends time trials that went down with a number of Run2PB athletes over various distances. With the coaches drawing on some learnings and aspects of time trials. Zac recounts his adventure out to pace his Athlete Will and includes a quick post time trial interview.

Matt and Brady tackle a  listener Question:" Do you have a specific warm up routine you follow before a race?"

During the month of June all 3 of the founders of Run2PB (Matt, Brady & Zac) have been racking up KMs to donate $1 per KM to reach a 437, to represent the number of aboriginal deaths in custody since 1991,  they are supporting the ANTAR @antar_national (Australians for Native Title and Reconciliation) 

Brady references some podcasts, books and resources he has been listening to and reading, as well as talking about the issue with his good mate Benny Walker.

In this week's interview, Zac and Josh continue their deep dive into his running career, and talk about his debut world championships marathon, the injury that almost stopped him from running forever, his brief move to cycling, making it big time in the beer mile including being flown over to the world champs, and now his transition to coaching and plans for this running in 2020.

------ SHOW LINKS ----------

https://antar.org.au/donate-antar

Books:

Why weren’t we told - Historian Henry Reynolds

Podcast

Adam Goodes Documentary: https://iview.abc.net.au/show/australian-dream

Run2PB Youtube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354