This week on the better with Running Podcast, Zacca and Chriso talk about the excitement of leading into a 10km Road Race, where they will be lining up for their respective clubs at Albert Park, they discuss their sessions, including chris hitting over 70km week including a longer session of 2min reps into a 6km Threshold. Zacca hits a session at princes park focussing on trying to get on 10k target pace, before hitting the ‘donut’ and doing classic ‘1km reps’ session. 

In around the grounds, we hear about a bunch of #teamrun2pb smashing P.Bs at the Mornington Running Festival, before “Jared from Colombia” is praised for an epic half marathon at 2500m, where he picked up some pesos! The boys also praise honorary run2pb athlete Mark Zuckerberg for breaking 20mins.

Run2PB athlete, Bowen Law  is this weeks special guest, Bown  is coached by Matt Davy, after getting the running bug during covid, the guys talk about his his  quick progress. Signing up in February 2022, with an initial 10k PB of 48.10 and 5k of 23min. He has dropped those down in ust over a year  to 40.06 and 19.53. 

We hear about how he fits it in, whilst working full time work in the city, as a plumber. Most days climbing up and down the steps of Marvel Stadium all day long. Bowen lets us in on how fav sessions and what he has learnt since joining run2pb under the guidance of Matt. Chris puts Bowen through his quick fire questions, and puts out his usual request for food pics, and we hear about Bowens love for craft beer that gets Zacca excited! Bowen rounds out the interview with some plans for the rest of 2023 and beyond!

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