This week on the better with Running Podcast, Zacca and Chriso talk about race day at Albert Park as they lace up in cold and wet conditions for 10km on the roads. We hear about how they both fared at the start with a super deep field as they both reflect on their feelings in the race as well as how they have both pulled up, with one coming up a lot better than the other!

Physio Chat is back this episode,  with James Telford from Physiolife joining the guys to chat about bone stress injuries. The chat kicks off first with a race recap from James after running a big 10km P.B, he then cops Chriso’s quick fire questions, prompting a detailed discussion into his famous sunday muffins. 

James switches into physio mode and talks us through Bone Stress injuries in runners, covering the gradings of ‘stressies’, common areas in runners, warning signs to look for, who to see and when. We hear about what the recovery and rehab process looks like and how the return to running can expect to look like.

For more information contact James on [email protected] or via www.physiolife.physio
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