hi guys! in the second to last episode of the year, i talk about "Regular" things that actually bring us anxiety, how to train our brains to not be anxious, choice feminism, is plastic surgery feminist?, capricorn season, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!   

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 articles/videos referenced: 

 tiktok about anxiety/brains: https://www.tiktok.com/@starthementalhealthcoach/video/7177526168088841515?_t=8YMgGCtJjbf&_r=1

  Choice Feminism: New and Hip, but Not Necessarily Good: https://upennfword.com/2019/11/04/choice-feminism/ 

Choice Feminism: A Self-Imposed Barrier To Progress?: https://feminisminindia.com/2019/09/17/choice-feminism-self-imposed-barrier-progress/ 

It’s Capricorn Season & We’re Ready To Reinvent Ourselves: https://www.refinery29.com/en-us/2022/12/11210592/capricorn-season-2022-meaning-effects 

00:00 - 00:50 intro

 00:50 - 01:26 beverage check, snow

 01:26 - 04:03 “normal” things that bring me anxiety 

04:03 - 16:06 reading yalls anxieties  

16:06 - 20:52 how to teach your brain to not be anxious 

20:52 - 25:16 what is choice feminism & why is it harmful?

 25:16 - 29:34 is plastic surgery feminist? 

29:34 - 32:36 Capricorn season 

32:36 - 33:05 outro