In this weeks episode of Better with Running Podcast, We hear from Chriso and Zacca on their training updates, Chris punches out 73k include a successful telford fartlek session and a 2hr long run, whilst Zacca resumes running managing his baby cow, with some good progress as he attempts to rebuild for the GC 10km.

This weeks special guests, are a power running couple of run2pb, Rhys Whittaker and Stacey Bulger. Rhys signed up wanting to tick off some goals since starting with Coach Matt Davy, he has taken his 5km P.B from 16:50-15:54, his half marathon down to 73mins and 33:20 10k next to his name.  Stacey, a former elite softballer, sports some quick P.Bs including 1:23 over the half and is gearing up for the Melbourne Marathon. We hear about their running story, how they got into the sport, their training environment down on the peninsula and they both face Chriso’s quick fire questions, before finishing up with some World Record Chat, which includes a return of another multiple t-shirt wearer and someone who is is taking off clothes to brave the cold running a half marathon in -18c! https://runningmagazine.ca/the-scene/ukrainian-man-runs-shirtless-half-marathon-in-northern-greenland/https://runningmagazine.ca/the-scene/ukrainian-man-runs-shirtless-half-marathon-in-northern-greenland/

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354