hi everyone! in this week's episode, i talk about the real reasons we give up on our goals & new year's resolutions, how to overcome embarrassment at our past selves, early red flags in ab*sive men, & more! hope you enjoy the first episode of 2023, and let me know what you want me to talk about next.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  

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00:00 - 02:20 perfectionism & shame 

02:20 - 04:02 how to overcome embarrassment at your past self

 04:02 - 05:42 my cringey memories storytime 

05:42 - 08:22 the 4 steps to overcoming shame & my advice

 08:22 - 10:22 reading some of yalls goals for the year

 10:22 - 14:16 why it can be hard to stick to our goals 

14:16 - 21:24 why does he do that? recent news & explaining ab*se

 21:24 - 22:31 last thoughts