In this week's episode of Better with Running Podcast, Chris talks through his training week which included the staple 8 x 1km workout, we hear how Chris attacked the workout and Zacca poses a few questions as to the way he mentally approaches each rep. 

This week's guest from the #teamrun2pb community is  Charles Jacobson who came to Run2PB in August of 2019, with the aim of finding an online coach who could take him to the next level. We hear about his relationship with Andy Buchanan and what he has learned along the journey. Charles touches on some of his recent track races and XCR events before the conversation moves to his recent P,B over the marathon at Boston, Charles details some of his build and favorite sessions, and we hear about race week dramas and then nailing it on the big stage. Charles then takes on Chrisos’ quick-fire Q&A and has Zacca falling off his chair with some of the answers.

The show rounds out with some WR chat, with Canadian Running News delivering some results from the cheese rolling racing which included a potentially dangerous incident that turned out to be all good in the end.

https://runningmagazine.ca/the-scene/canadian-woman-tumbles-to-win-at-gloucester-cheese-rolling-race-after-getting-knocked-unconscious/

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354