●       Essential fatty acids/God Molecules 

●       How oils supplements are made

●       Health benefits of fatty acids

●       Dietary sources of omega-3 and omega-6

●       Does eating fat make you gain weight?

      ●    Total sacred health

●       Udo’s practice of “doing nothing”

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast146/ .

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Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT

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LMNT – Get a free sample pack with your first order – Click Here!

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Dry Farm Wines get Bottle of Wine for 1 Penny Click Here

 

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BiOptimizer Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit

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Learn more about Udo Erasmus

Website:  udoerasmus.com

Oil Website: florahealth.com/collections/plant-based-omegas

Instagram: instagram.com/udoerasmus/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Vitamin C I use at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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