hi everyone! in this week's episode, i talk about toxic positivity, people pleasing and how it comes across, scammy influencers, solo travel tips, my recent trip to paris & london, and the long term effects of dry january. enjoy & dont forget to tweet/ig story me a screenshot of you listening! 

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00:00 - 00:22 intro 

00:22 - 02:24 toxic positivity 

02:24 - 05:54 people pleasing & how it comes across 

05:54 - 06:40 “buy my course for $500” scams 

06:40 - 09:30 solo travel tips

 09:30 - 15:10 my trip & thoughts on where london & Paris 

15:10 - 16:05 my experience with not drinking 

16:05 - 23:30 the long term effects of dry January 

23:30 - 23:58 outro