Matt and Zac catch up to see how they’ve been tracking through the week and discuss what techniques they use to ensure they’re staying strong and healthy whilst increasing their training volume.

Jack Davies catches up with one of his star Run2PB athletes, all the way from Austin Texas, USA, Supreeth Mannava. They discuss Supreeth’s running journey with Run2PB, how he has slashed time off his 5km PB, built up to a 10km and now looking to target a half marathon. They also chat about mentality and mindset in races, the importance of the coach and athlete relationship and how COVID might affect the racing schedule in Austin.

Sammy ‘The Shoe Dog’ McLean pops in again, answering some pressing shoe based questions. Including the difference between some of the performance shoes, how to tell the difference between your racing, tempo and speed shoe, good options for wide fitting racing shoes and top neutral shoes for long training runs.

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Run2PB Youtube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354