In this episode Jenny and John dive into the world of foot health and performance with Dr. Emily Splichal, founder of Naboso Technology. Dr. Emily shares insights on:

Who benefits from balance training and why it's essential for all ages and activity levels.

The profound influence of toe flexor strength on overall biomechanics and athletic performance.

How weak toe muscles can impact posture, stability, and injury prevention.

Don't miss out on this insightful conversation! Visit naboso.com/issa to save 20% on Naboso's top-selling products through our exclusive partnership.

Connect with Dr. Emily and explore Naboso's offerings:

Website: Naboso.com

Social Media: @nabosotechnology