● Ending the diet wars

● Lies and misconceptions in Diets

● Ultimate Personalized Diet

● Setting the goal

● Mental game of dieting

● Why is it that most diets fail?

● Non-Exercise Activity Thermogenesis

● The Ultimate Nutrition Bible

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast154/ .

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Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

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Learn more about Matt Gallant & Wade Lightheart:

Website: http://ultimatenutritionsystem.com/burnit

Promo Code: burnit10

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Vitamin C I use at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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