●       Deep Dive into stress and burnout

●       What is a busy brain

●       The stimulate sedative cycle

●       Is exercise bad during stress and burnout?

●       Mindfulness Impact on stress

●       BrainSHIFT Protocol 

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast155/ .

.

Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

.

. 

Ketone-IQ - A High Performance Energy shot without sugar or caffeine. Proven to support endurance and recovery Get yours Here: https://hvmn.superfiliate.com/BURNIT 

.

.

House of Macadamias – The nut thought-leaders are recommending - Premium snacking. Get yours Here: https://www.houseofmacadamias.com/pages/burn-it-nutrition

 

.

.

BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts!  -   - www.magbreakthrough.com/burnit

.

.

Learn more about Dr. Romie Mushtaq, MD:

Busy Brain Test Here: https://drromie.com/busy-brain-test/

.

.

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

.

Vitamin C I use at https://burnitnutrition.com/shop

.

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

.

Follow Joseph Navarro on Instagram under @BurnitNutrition

.

Follow Joseph Navarro on Facebook under @BurnitNutrition

.

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to [email protected]

Subscribe! Don’t miss another episode!

Notice of Sponsorship Affiliate Disclosure with Nutrisense, HVMN, House of Macadamias, BiOptimizers,

Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/