● The Dadbod effect

● Decrease in physical activity after 40

● Lean muscle for longevity

● Changes after 40 by genders

● The holy trinity of health

● Unnatural Light exposure

● Changing nutrition after 40

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast157/ .

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Learn more about Dr. Anthony Balduzzi:

Website: https://www.fitfatherproject.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Vitamin C I use at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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