The VBAC Homebirth Stories Podcast

EP161 | Yoga for Homebirth: Beyond the Mat with Claire Holloway


Listen Later

This week I’m joined by Claire Holloway, homebirth mother, yoga educator, and fierce advocate for reclaiming autonomy in pregnancy, birth and matrescence. Claire shares her own HBAC story and how her experience with both an emergency C-section and a homebirth transformed her relationship with her body—and with yoga.


We dive deep into the true essence of yoga for birth, stripping away the fluff of 'prenatal stretch classes' and exploring how ancient philosophy offers a powerful framework for navigating birth on your terms.


In this episode, we explore:

⭐ How yoga for homebirth is radically different from mainstream birth prep

⭐ The yogic principles that can guide your pregnancy and birth journey

⭐ Why breathwork is about awareness, not perfection

⭐ Pain management strategies rooted in presence, not performance

⭐ Why physical postures are the least important part of prenatal yoga


Whether you're pregnant, planning a homebirth, or supporting women through birth, this conversation is an invitation to go deeper—beyond the mat, beyond technique, and into the heart of what it means to birth in full awareness and autonomy.



🎧 Tune in now for a grounded, wise and soulful chat that will shift how you see yoga and birth forever.


🎧 Enjoy this episode!


More from Ashley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The VBAC Village⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ashleylwinning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ashleywinning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VBAC Homebirth Support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Love the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ coffee


Disclaimer: The VBAC Homebirth Stories Podcast is for educational and inspirational purposes only. The stories and opinions shared are personal experiences and should not be considered medical advice. Every birth journey is unique, and we encourage you to research, trust your intuition, and consult with a qualified healthcare provider before making decisions about your pregnancy, birth, and postpartum care.

The host and guests of this podcast are not liable for any outcomes resulting from the information shared. By listening, you acknowledge that you take full responsibility for your own health and birth choices.


...more
View all episodesView all episodes
Download on the App Store

The VBAC Homebirth Stories PodcastBy Ashley Winning

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

11 ratings


More shows like The VBAC Homebirth Stories Podcast

View all
Free Birth Society by Emilee Saldaya

Free Birth Society

1,205 Listeners

Australian Birth Stories by Sophie Walker

Australian Birth Stories

184 Listeners

The VBAC Link by Meagan Heaton

The VBAC Link

470 Listeners

KICPOD by LiSTNR

KICPOD

185 Listeners

Beyond the Bump by Sophie Pearce & Jayde Couldwell

Beyond the Bump

94 Listeners

It's A Lot with Abbie Chatfield by LiSTNR

It's A Lot with Abbie Chatfield

187 Listeners

Culture Apothecary with Alex Clark by Turning Point USA

Culture Apothecary with Alex Clark

12,847 Listeners

The Hypnobirthing Podcast by The Nurture Nest

The Hypnobirthing Podcast

173 Listeners

The Midwives' Cauldron by Katie James and Dr Rachel Reed

The Midwives' Cauldron

148 Listeners

Birthing Instincts by Dr. Stuart Fischbein + Midwife Blyss Young

Birthing Instincts

631 Listeners

Homebirth Stories Australia by Aimee & Laura

Homebirth Stories Australia

2 Listeners

The Great Birth Rebellion by Dr Melanie Jackson

The Great Birth Rebellion

73 Listeners

Pain Free Birth by Karen Welton

Pain Free Birth

138 Listeners

Australian VBAC Stories by Australian VBAC Stories

Australian VBAC Stories

0 Listeners

Diary Of A Birth by Mamamia Podcasts

Diary Of A Birth

7 Listeners