This week Chris and Zacca are joined by a special co-host returning guest Liam Beecroft, returning back by popular demand we hear an update on recent races including some PBs, and then a deep dive into his training ahead of Melbourne Marathon. Liam has had a huge year including 2:40:36 at Gold Coast Marathon PB,  1:14:28 at Sandy Point Half Marathon PB and most recently a new 10km PB of 33:50 at Run Prix 10km.

Chris and Zacca provide training updates including a sneaky parkun from Chris and Zacca continues to put sessions on the board and talks through his goals for October and beyond.

Around the grounds features a Berlin Marathon Flavour, with some massive results, ahead of world record chat, where the boys dissect the phenomenal WR Set by Ehiopia’s Tigist Assefa where she annihilated the women’s world record by two minutes and 12 seconds to run 2:11:52. The boys discuss the shoes used in the race.

The show rounds out with an announcement of a new coach joining the ranks https://www.run2pb.co/coach-elise, who will be featured on a full length interview in the coming weeks.

Zacca provides some in the wild run2pb sightings before some questions without notice put on guest host Liam, who manages to flat bat them all!

Learn more about Run2PB via @run2pb on social media and their YouTube channel.

Find us at https://www.run2pb.co/better-with-running-podcast.

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