In this weeks episode, kicking things off, Chriso shares an impressive training update, clocking in a solid 82 kilometers for the week, complete with a stellar session. The guys then delve into an analysis of some annual Strava stats, admitting to feeling a touch inadequate when comparing Gemma Mainis' elevation achievements for the year.

Before being joined by a special guest joining the conversation - Sophie Fitt, Run2PB Coach. Sophie gives us an inside look into juggling the demands of life with two kids while making a return to her own running. We also get a coach's update on one of Sophie's athletes, followed by an enlightening discussion on navigating the crucial final weeks of Melbourne Marathon training.

Wrapping up the first leg of this marathon-length episode, Run2PB's Stylist - Chris Armstrong's provides a breakdown of his recent work on matching kits, as part of a special project with Oat Running aimed at providing race day kit inspiration for all runners. https://www.oatrunning.com.au

Part 2 includes a In a recorded interview, from earlier in the week, Zacca sits down with new run2pb Coach Elise Beacom. https://www.run2pb.co/coach-elise,

In this interview Zacca dives into Elise's remarkable journey through running, starting from her school days and a brief stint in women's football. Her professional journey led her to some extraordinary running destinations, each with its own unique set of challenges.

Elise shares her unforgettable experience of embarking on a "runcation" to run a marathon in North Korea and attending a Kenyan running camp, where she had the privilege of witnessing some of the world's most elite runners in their natural training habitat.

We get an insider's look into Elise's early ventures into marathons, followed by a transition to a more structured training regimen under her coach, which led to impressive strides in her marathon performance and a blossoming love for the sport.

Zacca takes us through a detailed breakdown of Elise's most recent marathon on the Gold Coast, covering everything from the rigorous training block to the climactic race day.

Additionally, we delve into Elise's inspirations and influences, and she highlights an essential podcast episode she recorded for FTK, addressing the crucial topic of creating safe spaces for women in the running community. Don't miss this empowering and insightful episode!

You can listen to this episode here. https://podcasts.apple.com/kz/podcast/ftk-special-episode-safe-spaces-with-elise-beacom/id1607767885?i=1000623750737

Learn more about Run2PB via @run2pb on social media and their YouTube channel.

Find us at https://www.run2pb.co/better-with-running-podcast.

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