I honestly don't know where to start with this episode.Jordan covers so many concepts in such a deep yet understanding way that all I have to say is you'll want to listen to the entire episode multiple times.A few things we covered...> Traits of the most successful dieters who keep their weight off> Traits of the most successfully strong people> How to handle the knowing/doing gap> Scale anxiety and how to work through it> The balance of happiness & goal achievement > Tactics to really change your lifeI know you'll enjoy this episode, be sure & check out the links below.-Jared------------------‣ Follow Jordan on Instagram... http://www.instagram.com/syattfitness‣ Follow Jordan on YouTube... https://www.youtube.com/jordansyatt‣ Follow Jordan on Twitter... https://twitter.com/syattfitness

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