Run The Riot Podcast

EP169 - Perseverance, Pacing, and Pain: Jen Johnson's Sub 24 hr. 100 Mile Debut at Rocky Raccoon


Listen Later

In this episode of Run the Riot, we sit down with Run the Riot athlete Jen Johnson to talk about her inspiring journey to conquer her first 100-mile ultramarathon at the iconic Rocky Raccoon 100. From her early days running loops around her neighborhood as a kid to lining up at one of the most popular ultra races in the U.S., Jen’s story is one of grit, joy, and an unshakeable passion for trail running.

Jen shares what it was like preparing for her first 100 miler, including the ups and downs of ultra training, how she balanced life as a coach and athlete, and the unexpected knee issues that nearly derailed her race. But with determination (and a little tough love from her husband and pacer, Jake), she powered through to finish in under 24 hours!

We dive deep into:

  • Jen’s background in sports and how she transitioned from softball to ultrarunning
  • Her experience training for the Rocky Raccoon 100
  • How she overcame unexpected challenges during her race (including knee pain and mental hurdles)
  • The importance of community and having the right crew and pacers
  • What it really feels like to cross the finish line after 100 miles
  • This episode is packed with insights, laughs, and a real look at what it takes to push through ultra racing’s toughest moments. Whether you're training for your first ultra or looking for inspiration, Jen’s journey is sure to motivate you.

    Show Notes here: http://www.theriot.run/jenniferj


    You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code

    RTR20 at checkout! You can claim it at: https://www.magicmind.com/RTR20

    ...more
    View all episodesView all episodes
    Download on the App Store

    Run The Riot PodcastBy David TheRiot

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    102 ratings


    More shows like Run The Riot Podcast

    View all
    Trail Runner Nation by Trail Runner Nation

    Trail Runner Nation

    1,170 Listeners

    Human Performance Outliers Podcast with Zach Bitter by Zach Bitter

    Human Performance Outliers Podcast with Zach Bitter

    562 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    408 Listeners

    KoopCast by Jason Koop

    KoopCast

    498 Listeners

    The Freetrail Podcast with Dylan Bowman by Dylan Bowman

    The Freetrail Podcast with Dylan Bowman

    723 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,707 Listeners

    Singletrack by Finn Melanson

    Singletrack

    871 Listeners

    Trail Society by FREETRAIL

    Trail Society

    275 Listeners

    Choose Strong by Choose Strong with Sally and Eddie McRae

    Choose Strong

    1,340 Listeners

    Everyday Ultra by Joe Corcione

    Everyday Ultra

    165 Listeners

    The Trailhead by UltraSignup

    The Trailhead

    90 Listeners

    Crack A Brew With AJW by Andy Jones-Wilkins

    Crack A Brew With AJW

    160 Listeners

    Distance To Empty by Kevin Goldberg and Peter Noyes

    Distance To Empty

    78 Listeners

    The Boulder Boys Show by The Boulder Boys

    The Boulder Boys Show

    109 Listeners

    The Trail Network Podcast by The Trail Network Podcast

    The Trail Network Podcast

    68 Listeners