Kicking off this week's Better with Running podcast with a thrilling race recap from Chriso's recent 3000m track competition.

Updates on Zacca's impressive mileage achievements and his shift towards a new phase of mobility and strength training as he intensifies his workout sessions.

Featured Guest: Sean Richardson

Meet Sean Richardson, who joined in August 2022 and was paired with Josh Harris.

Sean brings a wealth of experience from the world of Triathlon and Ironman, boasting 16 completed races and participation in 4 World Championships at Kona, Hawaii.

Dive into Sean's marathon journey, including his recent personal best of 2:42 at this year's Gold Coast marathon.

From lighthearted beginnings of running a marathon with friends after a few beverages, Sean shares his journey of transitioning to a more serious approach, joining a running group, and setting his sights on the elusive sub-3hr marathon goal.

Get insights into the challenging training sessions that pushed Sean's boundaries in his recent block.

We also hear about Sean and his friend Chris Beath's incredible weekend achievement: running 100km from Gold Coast to Redlands Coast to raise vital funds for QIMR and Cancer Research and the reason why and how he it played out!

Support the cause by donating here: https://www.karensultramarathon.com.au/the-cause

The boys wrapp up the episode with a roundup of Run2PB personal bests (PBs) and shoutouts to past Better with Running podcast guests.

There is a special mention on the Oat Running Black Friday Sale for those seeking exclusive deals on running essentials. Check socials

https://www.instagram.com/oat.running