So you made it through the holidays…well, definitely don’t let your guard down yet. January is really hard in early sobriety, and it is hard for the loved ones trying to avoid emotional relapses. On this episode, Sheri and Matt discuss the emotional drivers from the holidays that impact our self-esteem, and they give tips about what to do to have a mentally healthy start to the year.

Sheri and Matt start the episode by answering a listener’s question. Do you want to ask the couple something too? if so, send your question to [email protected].

If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program.