Welcome to Episode 178 of the Better with Running Podcast! Join Chriso and Zacca as they welcome back Elise Beacom, Run2PB Coach, for Part 2 of the captivating bi-weekly series, "Chasing that Feeling." This mini-series delves into Elise's journey towards the Osaka Marathon.

Elise shares the exhilarating details of her recent 5000m race at the Surf Coast Track 5km. She delves into the race dynamics and reflects on the valuable insights she gained from the experience. Following the race, Elise embarks on a 111km week, featuring a challenging 5 x 10-minute interval session with only 3 minutes of recovery. To top it off, she's joined by none other than Australian distance running legend, Kate Smyth. Elise walks us through the grueling session, breaking down the splits and how it all came out.

Meanwhile, Chris takes us through his latest training endeavors, highlighting a speedy 400m session that saw him tearing up the streets of Shepparton. Zacca, on the other hand, takes on Albert Park for a set of 4 x 2km intervals, rediscovering his form and igniting excitement for potential race plans in the upcoming year, 2024.

Review Here: https://podcasts.apple.com/au/podcast/better-with-running/id1506419354

Coaching Info: https://www.run2pb.co/