In this weeks episode of Better with Running Podcast, Chriso and Zacca open the show reflecting on the running boom as Parkrun in Australia continues to break attendance records. They boys discuss this amazing time in the sport and how they are loving seeing more people in the sport.

Chris talks about his Parkrun at Shepparton, which didnt go exactly to plan, but he bounces back with a big 800m reps workout, leaving him pretty tired and needing a lay under a tree, he was revived with BWRs official recovery icy pole - The Calippo.

This weeks #teamrun2p guest is Chris Nicholson, he is one Chris’s very first athletes that he started to coach around 5 and half years ago, Chris is heavily involved in the Shepparton community running scene with parkrun and also club president of the Shepparton Runners Club. He’s an avid blue collar early morning runner who’s been known to start many a run BEFORE 5am. In this interview we hear about how running came into his life, from a few hard laps around the block to towing the line at the Athletics Victoria 8km XCR over a very challenging hilly course at Bendigo. 

Chris takes us through his suite of PBS and his learnings from his coach and great mate, before tackling the quick q’s
The show rounds out with confirmation of a training event in Melbourne for runners, with all the details here https://www.instagram.com/insiderunningpodcast/?hl=en