Run The Riot Podcast

EP181 - Stacking 200s!  Andrea Moore on Racing Multiple 200+ Mile Races Back-to-Back

Listen Later

In this episode of Run the Riot, ultrarunner Andrea Moore shares how a post-Boston road runner became a desert-loving, mountain-climbing 200-miler—finding joy, grit, and community along the way. We talk about the fire-shortened Oregon 200 experience, redemption arcs at Moab 240 and Tahoe 200, and what it really takes—physically, logistically, mentally—to string together Cocodona 250, Monster 300, and Summit 200. Andrea opens up about mindset over mileage, the power of gratitude, and how OFM/Vespa fueling helps her bounce back fast between huge efforts.

What you’ll learn

  • Mindset that lasts past mile 200: Why belief, gratitude, and adaptability keep you moving when the plan falls apart.
  • Race-as-training strategy: How Andrea used back-to-back big efforts to prepare for Cocodona 250—and beyond.
  • Fueling the long game (OFM + Vespa): What goes in during 200–300 mile races, why fat adaptation works for her, and how she manages electrolytes and calories.
  • Logistics that don’t crumble: Pace charts vs. reality, packing for mountain weather swings, and building a flexible crew plan.
  • Community matters: “Voluntary trauma bonding,” trading snacks at aid stations, and why ultra friends feel like family.
  • Course character: How Monster 300’s southern AZ desert differs from the Cocodona storyline, what makes Summit 200 feel like a mountain family picnic, and how Tahoe 200 and Moab 240 teach humility.
    • Episode highlights
  • Leaving a 28-year banking career, moving to Flagstaff, and delivering mail—why service beats sales.
  • From hating running to loving trails: the slippery slope that started at Rocky Raccoon 100K.
  • The “burn the boats” approach to 200s—no plan B, only problem solving.
  • Gear that works at 200+: belts vs. packs, why a bigger-volume vest matters when mandatory gear stacks up.
  • Future goals: a 200-heavy calendar now, then technical vert focus (think Ouray/Speedgoat) on the way to Tour des Géants ambitions.

    • More at http://www.theriot.run/andream

    ...more
    View all episodesView all episodes
    Download on the App Store
    Run The Riot PodcastBy David TheRiot
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    102 ratings

    More shows like Run The Riot Podcast

    View all
    Trail Runner Nation by Trail Runner Nation

    Trail Runner Nation

    1,171 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    498 Listeners

    Human Performance Outliers Podcast with Zach Bitter by Zach Bitter

    Human Performance Outliers Podcast with Zach Bitter

    572 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    425 Listeners

    The Freetrail Podcast with Dylan Bowman by Dylan Bowman

    The Freetrail Podcast with Dylan Bowman

    781 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,884 Listeners

    Singletrack by Finn Melanson

    Singletrack

    964 Listeners

    Trail Society by Keely Henninger

    Trail Society

    290 Listeners

    Choose Strong by Choose Strong with Sally and Eddie McRae

    Choose Strong

    1,425 Listeners

    The Trailhead by UltraSignup

    The Trailhead

    111 Listeners

    Crack A Brew With AJW by Andy Jones-Wilkins

    Crack A Brew With AJW

    164 Listeners

    Everyday Ultra by Joe Corcione

    Everyday Ultra

    189 Listeners

    The Boulder Boys Show by The Boulder Boys

    The Boulder Boys Show

    178 Listeners

    The Trail Network Podcast by The Trail Network Podcast

    The Trail Network Podcast

    94 Listeners

    Between Two Pines by UltraSignup

    Between Two Pines

    176 Listeners