The episode begins with a comprehensive recap of Elise's intensive training over the past two weeks, including highlights from the Mizuno x Inside Running Podcast Open Marathon Session at Albert Park. Elise shares her 25k @ Marathon Pace session, where she nailed it with some support along the way. Delving deeper, Elise discusses a challenging half-marathon paced workout that posed unexpected hurdles, followed by a solid performance in another training session. Throughout, Elise reflects on the physical and mental obstacles encountered during these workouts.

Elise addresses listener questions, covering topics such as carb loading strategies, recommended resistance band workouts, and even the claims surrounding the true love child at Run2PB.

Chris provides an honest and courageous account of his challenging race at Bendigo, while Zacca shares the positive impact of a deload week on his legs as he sets his sights on a hitout.

The episode concludes with exciting updates from Run2PB legends achieving personal bests across various terrains, from the track to the zoo.

If you're inspired to chase your own goals, visit www.run2pb.co for personalised online run coaching.