● Backstory & Wake-Up Call

● What is HRV

● Food as a trigger of stress

● Impact of late night meals on HRV

● Impact of stress on HRV and Disease

● How to use HRV

● Most surprising impact on HRV

● Benefit of knowing your VO2MaxCold Water Therapy & the Nervous System

● Cold Water Therapy & the Nervous System

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast186/

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit - http://bioptimizers.com/burnit

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Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit

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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

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Learn more about Dr. Torkil Færø:

Website: https://thepulsecure.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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