●     What real brain training looks like

●       Different types of brain waves and their roles

●       Sound vs. vibration — how each affects the brain

●       The role of light in brainwave training 

●       What BrainTap is and how it works

●       What’s happening neurologically during brainwave training

●       Frequency and ancient technology connections

●       The future of neuroscience and wellness

●       One piece of advice for someone feeling mentally exhausted or stuck

●       And so much more!

 

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast187/

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BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit

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Nutrisense- Get your Continued Glucose Monitor and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit

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Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new

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Learn more about Dr. Patrick Porter:

Website: https://brainfitnessblueprint.com/ 

BrainTap: www.Braintap.com 

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop 

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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