Hosts Chris and Zacca kick things off by discussing Chris's training after Jells Park and his preparations for the upcoming Athsvic Season Round 2. They delve into the challenge of balancing feeling good with pushing yourself in training sessions.

The episode welcomes special guests Liam Beecroft, a Run2PB athlete, and his coach Josh Harris. Liam, who joined Run2PB in 2021, shares his incredible progress. With Josh's guidance, he's smashed his personal bests.

Liam and Josh discuss their recent training and Liam's impressive PB at the Ballarat Half. They offer insights into their approach and how Liam achieved such amazing results.

Chris addresses some burning questions about ellipticals, Peter Bol's training, and Zone 2 running.