Chris Takes on Hanging Rock: Chriso dives into his recent experience racing cross country (XC) at Hanging Rock. He shares details about the fun-filled journey with the Shepp Runners Club crew on a party bus, the course layout, and his personal race reflection.

Road to Recovery: Zacca & Lachlan Discuss Physio Progress: Lachlan Bromley, a senior physiotherapist from Reload Physio with a specialty in running, joins the show. He provides an update on Zacca's knee recovery journey, detailing progress since Zacca's initial clinic visit. Zacca also offers insights on his return to running.

Listener Q&A with Lachlan: Lachlan tackles listener questions on common running injuries, including Achilles tendon issues, strength work for runners, and patella tendon injuries.

Runfluencer Rundown & Hydration Hacks: The episode wraps up with Chris and Zacca discussing some of their thoughts on the current state of running influencers.