Hello and welcome to Secure The Insecure hosted by Johnny Seifert.

On this episode you will hear from Broadcaster and author, Sam Delaney who opens up about his journey through addiction to drink and drugs, the lessons he has passed on to his children and how we are viewing men's mental health in society today.

Sam's book, Sort Your Head Out, is out to buy now in all book shops.

If you are affected by what you hear in the episode visit samaritans.org.uk and talktofrank.com.

If you enjoy the episode, please leave a five star rating and a review and remember it is okay to not be okay.

If you want to contact Johnny, he is on social media @johnnyseifert and @securetheinsecurepodcast.

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